Regular headaches and a general tiredness and lethargy can also be symptoms of a liver under strain. Once the level of these toxins starts to get too high for the liver to deal with on its own, it will recruit your skin into trying to get rid of the excess, often leading to skin problems and dark circles under the eyes. While this apple, beet and carrot juice recipe can’t make up for a diet full of fast food and excessive alcohol, it is a recognized liver tonic and rejuvenator that may help to ease the burden on your body’s master cleansing organ and improve the way you look and feel.įor many people, their poor overworked liver puts a lot of effort into filtering and detoxifying all the dietary and environmental pollutants that get sent to it each day. With an estimated 30 million Americans affected by liver disease this is a serious and growing health problem. If you don't drink the juice right away, store it in a mason jar in the fridge for 2-3 days.A healthy liver is a vitally important element of good health, yet most of us seldom pay it much attention unless we are forced to. This kale tonic juice recipe is high in antioxidants, vitamin A, vitamin C, and vitamins E and K. Even if your goal is not weight loss, it can be a great addition to a healthy diet. Kale is a well-known superfood that helps support a healthy immune system. If you don't have a blender on hand, you can use a powerful juicer and dilute the juice with some water. Not only you can use it for smoothies, but you can also blend green soups, homemade hummus, and banana pancakes, AND you can even use it to make your own vegan cream cheese with it!įor this First Watch kale tonic recipe, you'll need a high-speed blender like Vitamix, as well as a fine mesh strainer. I think that investing in a high-quality blender is key if you're looking to eat healthier. Cucumber: You can use celery or another green vegetable of your choice.Water: You can use coconut water or orange juice.Kale: If you don't have kale on hand, or if you don't like the taste of it, you can use spinach or other leafy greens like swiss chard.Apples: I am using Fuji apples because they're sweet, but you can use any apples you like including Golden Delicious, Granny Smith Apples, and green apples.I think the texture is off-putting, but if smoothies are your jam, why not? Substitutions Blend on high for 30 seconds to 1 minute, or until the mixture is completely smooth, with no chunks.To a high-speed blender, add water first, then add the kale, apple, cucumber, and lemon juice.How to Make First Watch Kale Tonic Recipe See the recipe card below for exact measurements. Lemon juice: For adding a little bit of tanginess to contrast the bitter taste of the kale.
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